Banana bread is a food rich in carbohydrates, so perfect for winter breakfast (before training) but also for a healthy snack, perhaps combined with a protein food. Furthermore, it is an opportunity not to throw away and use bananas forgotten in the fruit bowl … Bananas are rich in potassium, magnesium and B vitamins, in particular B2, B6 and PP that help strengthen the immune system and keep the skin healthy, hair and nails.
Ingredients 50 grams of almonds, 150 grams of bananas, 150 grams of water, 80 grams of honey, 10 grams of fresh brewer’s yeast, 400 grams of cereal flour, 5 grams of salt.
Preparation Grease and flour a plum cake pan Chop the almonds and set them aside Blend the bananas and add honey and yeast. Combine the flour, chopped almonds and salt. Knead. Transfer the mixture into the mold and leave to rise for about two hours (even three). Preheat the oven to 190 ° C, cook for about 25 minutes (at 190 ° C). Nutritional values For a slice Calories 145 Protein 4.5 grams Carbohydrates 28.9 grams Fat 2.2 grams Fibers 1.5 grams