The perfect breakfast pancake for a cyclist! It contains a lot of protein in the form of eggs and is both lactose and gluten free. The blueberry jam is also sugar free.
Pancakes
2 ripe bananas
4 eggs
25 g rice flour
1 tsp cinnamon
1 tsp ground cardamom
2 tsp baking powder
(2 tsp coconut oil)
1 mix all the ingredient in a big bowl using a hand blender for a smooth battler
2 fry the pancakes until golden in a frying pan preferably using coconut oil