Food for Winter Rides
27 November 2016 - Nutrition
A classic egg sandwich is the perfect food for long and cold winter rides. They’re also good for your weekly long day on the bike during the summer racing season. This sandwich contains egg, ham, and some vegetables.
In summary: protein, carbohydrate, fat, vitamins, and salt.
Ingredients:
- 4 eggs
- 2 slices boiled ham
- 2 slices white bread
- 1 avocado
- 1 tomato
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