Sandwich with omelette and ham
6 November 2018 - Nutrition
Vary the sweet snacks for your winter rides, especially for the longer ones, perhaps with cold temperatures. This sandwich contains egg and ham, both rich in protein and fat, the perfect fuel for the long and slow rhythm on the bike.
Ingredients
2 eggs
2 sliced boiled ham
1 tomato
Spreadable cheese or sliced
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