NEWS

Sandwich with omelette and ham
6 November 2018 - Nutrition
Sandwich with omelette and ham

Vary the sweet snacks for your winter rides, especially for the longer ones, perhaps with cold temperatures. This sandwich contains egg and ham, both rich in protein and fat, the perfect fuel for the long and slow rhythm on the bike.

Ingredients

2 eggs

2 sliced boiled ham

1 tomato

Spreadable cheese or sliced

 

Colnago 2019 collection
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